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The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...
Zubritsky says that the steps you take to protect your skin shouldn’t change based on the season. “I still recommend applying sunscreen to all sun-exposed areas,” she says. “Makeup with ...
A broad spectrum sunscreen with an SPF of 15 or higher is recommended by the CDC. The CDC also warns that sunscreen should be used alongside other protective measures, such as limiting time in the ...
[citation needed] If an adult's arms and legs are exposed to a half minimal erythemal UV radiation, it is the same as taking 3,000 IU of vitamin D 3 through an oral supplement. This exposure of 10–15 minutes, on a frequency of two to three times per week, will cause the adult's skin to produce enough vitamin D.
In general, sunscreen is recommended for all children ages six months and older; children younger than six months should avoid direct sun exposure. Pros Easy to apply
The Public Access to Sunscreens Coalition, or PASS Coalition, is a coalition of public health organizations, dermatologists and sunscreen product companies whose mission is to help prevent skin cancer and improve public health by ensuring Americans have access to safe and effective sunscreens and evidence-based education on sun-safe practices.
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