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2. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

   www.aol.com/6-best-walking-workouts-local...

   Perform a 5-minute walking warm-up on flat ground. Find a hill or use the bleachers at your local track. Walk up the incline at a steady, moderate pace, focusing on pushing through your heels and ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

4. What to know about the TikTok-famous '12-3-30 ... - AOL

   www.aol.com/news/know-tiktok-famous-12-3...

   When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o

6. Download, install, or uninstall AOL Desktop Gold - AOL Help

   help.aol.com/articles/aol-desktop-downloading...

   Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements. AOL APP News / Email / Weather / Video

7. Windows 10 editions - Wikipedia

   en.wikipedia.org/wiki/Windows_10_editions

   [1] [2] [3] Pro for Workstations Windows 10 Pro for Workstations is designed for high-end hardware for intensive computing tasks and supports Intel Xeon, AMD Opteron and the latest AMD Epyc processors; up to 4 CPUs; up to 256 cores; up to 6 TB RAM; the ReFS file system; Non-Volatile Dual In-line Memory Module ; and remote direct memory access ...

8. List of Microsoft Windows versions - Wikipedia

   en.wikipedia.org/wiki/List_of_Microsoft_Windows...

   Upon the release of Windows 10 in 2015, the ARM-specific version for large tablets was discontinued; large tablets (such as the Surface Pro 4) were only released with x86 processors and could run the full version of Windows 10. Windows 10 Mobile had the ability to be installed on smaller tablets (up to nine inches); [16] however, very few such ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!