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  2. Nutrient timing - Wikipedia

    en.wikipedia.org/wiki/Nutrient_timing

    Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during exercise and lead to enhanced recovery time. Protein intake combined with carbohydrate intake pre workout will help increase the process of protein and glycogen synthesis post workout.

  3. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  4. Supercompensation - Wikipedia

    en.wikipedia.org/wiki/Supercompensation

    Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the ...

  5. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

    www.aol.com/lifestyle/11-best-cycling-tips-bike...

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  6. Cycling Helped This Rider Feel Empowered During Her Eating ...

    www.aol.com/lifestyle/cycling-helped-rider-feel...

    I started cycling in the spring of 2021. I was interested in trying indoor cycling for a long time because it was popular online, and looked like a fun workout. But in all honesty, I had a poor ...

  7. Our Editors Found the Best Recovery Shoes for Everyday Life - AOL

    www.aol.com/editors-found-best-recovery-shoes...

    Ultimately, we ended up with the above list that represents our top picks for the best recovery shoes to buy in 2024. Hearst Owned Shop More of Our Favorite Shoes For Training

  8. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]

  9. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

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