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The evidence, although of mainly low to moderate quality, shows a correlation between heavy screen time and a variety of health physical and mental health problems. [7] However, moderate use of digital media is also correlated with benefits for young people in terms of social integration, mental health, and overall well-being. [7]
Increased use can also lead to adverse effects on relationships, degraded mental or physical health, and increased anxiety when separated from a mobile phone or sufficient signal. Individuals between the ages of 3 and 11 are at the highest risk for problematic smartphone use; 9-12 hours a day being the average.
People become addicted or dependent on the Internet through excessive computer use that interferes with daily life. Kimberly S. Young [27] links internet addiction disorder with existing mental health issues, most commonly depression. Young states that the disorder has significant effects socially, psychologically and occupationally.
Oxford's word of the year is "brain rot," describing the impact of overconsumption of online content. Two doctors discuss the science behind the dangerous activity and how to prevent it.
For many people, using a computer for several hours a day is indispensable as part of their job or personal needs, but there are some measures that can be taken to avoid or mitigate its negative effects on health: [19] Take active breaks: Get up every 30-60 minutes, stretch your muscles, and walk around for a few minutes. [20]
Internet addiction increases the risk of many negative social and health outcomes, including poor academic performance, harmful personality effects, anxiety and depression. [ 17 ] The best-documented evidence of Internet addiction so far is time-disruption, which subsequently results in interference with regular social life, including academic ...
Kimberly Young [9] indicates that previous research links internet/computer addiction with existing mental health issues, most notably depression. She states that computer addiction has significant effects socially, such as low self-esteem, psychologically and occupationally, which led many subjects to academic failure.
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related to: physical effects of computer abuse on people with mental healthm4.havenhealthmgmt.org has been visited by 100K+ users in the past month