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  2. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    As one of the most popular diet plans, a ketogenic diet is all about high-fat, low-carb (think 70%-80% fat, 20% protein, and 5% carbs). Its goal is to switch your body from burning glucose (sugar ...

  3. 11 ways to get rid of bloating, according to ... - AOL

    www.aol.com/11-ways-rid-bloating-according...

    What causes bloating? Bloating can be caused or worsened by various behaviors, lifestyle factors and medical conditions. These include: Swallowing air. Digestive issues. Constipation. Food ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  6. How to get rid of bloating — and one red flag for women to ...

    www.aol.com/lifestyle/rid-bloating-one-red-flag...

    Overall, "eating healthier and monitoring trigger foods is the most effective way to manage bloating," Mumtaz says. Another option, Litt says, is to go on a low FODMAP diet.

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

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