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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. ... Black Bean-Quinoa Bowl. Photography: Carson Downing, Food Stylist ...
In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. ... Place the cucumber and the tzatziki sauce ingredients into a blender or food processor ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
The food can be a little uninspired to say the least, but it doesn't have to be that way. Take a cue from many of the fast casual restaurants you stop by for a quick lunch or dinner and make a ...
You’ve got whole grains, meat, veggies and legumes representing all the necessary food groups. And tinga sauce—that one’s a food group, too. Get the recipe
Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl ...