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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
A training manual is a document, a book or booklet of instructions and information, used as an aid to learning a task, skill, or job. [1] Training manuals are widely used, including in business and the military. [citation needed] A training manual may be particularly useful as: an introduction to subject matter prior to training
Drill Sergeant School is nine weeks long and consists of mostly the same activities as basic training; drill and ceremony, basic rifle marksmanship, obstacle/confidence courses, field training exercises, training management, and leadership. Certain aspects of the Basic Leader Course are included. Drill Sergeant Candidates are held to the ...
Following this exercise, Steuben published his drill instructions in a manual that was published in 1779 and widely distributed throughout the Continental Army. This manual became commonly known as the army's "Blue Book". It remained the official U.S. military guide until 1812. [1]
In Germany and Austria, volleyball for youth is played with basically standard rules but smaller courts, lower nets and less players 2, 3 or 4, to allow each player have more ball contact and keeping the ball in play for a longer time, thus maintaining a higher level of interest.
Dig & Spike Volleyball - known as Volleyball Twin (バレーボールTwin) in Japan - is a volleyball video game developed by TOSE. The player can choose either two variations: Men's indoor volleyball and Women's beach volleyball .
A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.