Ads
related to: optimum nutrition whey protein 2lbvitaminshoppe.com has been visited by 100K+ users in the past month
1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
ebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
Soy protein products can replace animal-based foods—which also have complete proteins but tend to contain more fat, especially saturated fat—without requiring major adjustments elsewhere in the diet. Although soybeans have high protein content, soybeans also contain high levels of protease inhibitors, which can prevent digestion. [137]
Whey cheese is a dairy product made of whey, the by-product of cheesemaking. After the production of most cheeses, about 50% of milk solids remain in the whey, including most of the lactose and lactalbumin. [1] The production of whey cheese allows cheesemakers to use the remaining whey, instead of discarding it as a waste product.
Ads
related to: optimum nutrition whey protein 2lbvitaminshoppe.com has been visited by 100K+ users in the past month
1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
ebay.com has been visited by 1M+ users in the past month