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Besides helping to lower cholesterol levels, the gel formed in our digestive tract by the soluble fiber in mangoes is good for gut health and regular bowel movements, and can have an anti-diabetic ...
Despite their many nutrients and related health benefits, mangoes are best enjoyed in moderation. One reason is that they are much higher in calories than most other fruits – containing over 200 ...
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Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and reduce the risk of obesity in most people. [51] A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: [ 52 ]
The 'Gir Kesar' mango, also called Kesar, is a mango cultivar grown in the foothills of Girnar in Gujarat, western India. The mango is known for its bright orange colored pulp and was given the geographical indication status in 2011. The biggest market of Gir Kesar is in Talala Gir (45 km from Gir national park) known as a Mango Market Yard ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.