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2. 5 prenatal exercises from a celebrity trainer you can do ...

   www.aol.com/5-prenatal-exercises-celebrity...

   This exercise works by "tapping back into your outer thigh and top of your glute while stabilizing your core," says Roup. To perform: Lie on your side with your legs stacked. Bend the bottom knee.

3. Pregnant Brittany Mahomes Shares Hilarious Workout With ... - AOL

   www.aol.com/entertainment/pregnant-brittany-ma...

   Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to squeeze in a workout while pregnant and with two young kids in tow. In the clip ...

4. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   Serena Williams just posted a video of her fave workout to do while pregnant on Instagram and YouTube, and she is super-strong. The workout focuses on strength training and Sererna says she loves ...

5. Parental obesity - Wikipedia

   en.wikipedia.org/wiki/Parental_obesity

   Current exercise recommendation guidelines state that pregnant women should be active for at least 150 minutes a week, most preferably through daily physical activity, at a moderate intensity. Previously sedentary mothers should begin light exercise of a short duration, and progress to longer duration and more intense exercise. [ 19 ]

6. Anna Anka - Wikipedia

   en.wikipedia.org/wiki/Anna_Anka

   Anka has released a workout and training book called The 30-minute pregnancy workout book: The Complete Light Weight Program for Fitness. [6] Svenska Hollywoodfruar

7. Tracy Anderson - Wikipedia

   en.wikipedia.org/wiki/Tracy_Anderson

   In 2015, Tracy Anderson launched an online fitness program called TA Video Streaming. Each week, subscribers receive new workouts filmed in real-time at one of her studios. The online streaming workouts are divided into beginner (sTArt), intermediate (fundamenTAl) and advanced (atTAin).

8. Brittany Mahomes Shows Off Her Baby Bump With 3rd ... - AOL

   www.aol.com/entertainment/brittany-mahomes-shows...

   Brittany Mahomes continues to hit the gym in the third trimester of her pregnancy. Brittany, 29, shared her workout routine via Instagram Stories on Monday, December 16, showing off her baby bump ...

9. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.