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  2. 5 Groceries Frugal People Buy in the Winter - AOL

    www.aol.com/5-groceries-frugal-people-buy...

    Dry goods: Think beans, dried lentils and rice. These staples are great for both entrees or side dishes and fill out a nutritious meal. ... Stocking up on these baking staples is a cheap way to ...

  3. 15 Foods You Should Buy When They're on Sale - AOL

    www.aol.com/15-foods-buy-theyre-sale-200000635.html

    Dried Legumes Beans, lentils, and chickpeas last for years if stored in a cool, dry place and are rich in protein, fiber, and nutrients. They’re also incredibly versatile — use them in soups ...

  4. Lentils are at the top of my list for when I want to cook from my pantry. These versatile little legumes (sometimes called pulses) are high in protein, inexpensive, shelf-stable and quick to cook.

  5. Canning - Wikipedia

    en.wikipedia.org/wiki/Canning

    A freeze-dried canned product, such as canned dried lentils, could last as long as 30 years in an edible state. In 1974, samples of canned food from the wreck of the Bertrand, a steamboat that sank in the Missouri River in 1865, were tested by the National Food Processors Association. Although appearance, smell, and vitamin content had ...

  6. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil-enhancing green manure. Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover.

  7. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  8. How to Eat Fava Beans, Including How to Peel and Cook Them - AOL

    www.aol.com/lifestyle/eat-fava-beans-including...

    "Dried favas taste like a cross between a white bean and a chickpea," says Ronna Welsh, the author of The Nimble Cook and the owner and chef instructor at Purple Kale Kitchenworks in Brooklyn, N.Y ...

  9. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    15 Bean Soup is a packaged dry bean soup product from Indiana-based N.K. Hurst Co. [1] According to company president Rick Hurst, it is the #1 selling dry bean soup in the U.S. [2] Ingredients [ edit ]

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