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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  4. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  6. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

    www.aol.com/easy-warm-exercises-based-workout...

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  7. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  8. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The intended purpose of warming up is to enhance exercise effectiveness and reduce the risk of injury. [9] Evidence is limited regarding whether warming up reduces injuries during strength training. [9] As of 2015, no articles existed on the effects of warm-up for upper body injury prevention. [10]

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