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Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...
After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
Try these wellness tips for living your best week.
If your avocados are ripening too fast and taco night is still a few days away, Arrington says you can put them in the refrigerator to slow down the process, but she warns that an avocado is at ...
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Another study of over 27,000 adults found that people who eat avocados, on average, consumed slightly more than half a medium avocado per day yet weigh 7.5 pounds less and have smaller waist ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 40 minutes Why We Love It: make ahead, kid-friendly, crowd-pleaser Bowties beat sad, wilted greens any day of the week. Plus, this pasta ...