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Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks, transfer to plates and serve.
To make the sauce, combine the orange juice, ketchup, and lemon juice. Place each slice of fish on top of a slice of cucumber. Top with segmented orange and a drizzle of the sauce.
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To season cookware (e.g., to season a new pan, or to replace damaged seasoning on an old pan), the following is a typical process: First the cookware is thoroughly cleaned to remove old seasoning, manufacturing residues or a possible manufacturer-applied anti corrosion coating and to expose the bare metal.
Fish steaks can be grilled, pan-fried, broiled or baked. In contrast to other vertebrate animals, over 85% of the fish body is made up of consumable skeletal muscle [ 4 ] and has a softer texture. While beef steak takes time to cook and can be tough, fish meat cooks rapidly, is tender, and tends to fall apart when handled, and fish steaks are ...
While the original recipe calls for redfish , [3] the same method of preparation can be applied to other types of fish as well as proteins such as steak, chicken cutlets, or tofu. References [ edit ]
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A sauce made from miso stir-fried with minced garlic, diced tomatoes, vinegar, and ground black pepper. [10] Sarsang talong Literally 'eggplant sauce'. A sour condiment made from grilled eggplants, garlic and vinegar. Used as an accompaniment to cocidos. [10] Sinamak Spiced vinegar of Visayan origin.
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