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Being active will increase odds you'll be more mentally alert. Gannett. ... More bluntly said, if you are a couch potato, you are more likely to encounter mental decline, and if you get up and ...
A preference for being with others has a high correlation with well-being and with mental long-term and short-term effects on performance. There are many things involved in a simple interaction between two people: paying attention, maintaining in memory the conversation, adjusting to a different perspective than your own, assessing situational ...
And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility, agility, and strength. In that way, the strength training trend will ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
The phrase had been used prior to this event such as backgammon being described as a mind sport by Tony Buzan in 1996; Tony Buzan was also a co-founder of the Mind Sports Olympiad. [2] Bodies such as the World Memory Sports Council [3] use the term retrospectively. It is a term that became fixed from games trying to obtain equal status to sports.
It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...
Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]
Cognitive science has provided theories of how the brain works, and these have been of great interest to researchers who work in the empirical fields of brain science.A fundamental question is whether cognitive functions, for example visual processing and language, are autonomous modules, or to what extent the functions depend on each other.