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  2. Garri - Wikipedia

    en.wikipedia.org/wiki/Garri

    Process of garri making . To make garri flour, cassava tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water.

  3. List of Shimajirō films - Wikipedia

    en.wikipedia.org/wiki/List_of_Shimajirō_films

    Shimajirō to Fufu no Daibōken: Sukue! Nanairo no Hana (しまじろうと フフの だいぼうけん ~すくえ!七色の花~, Shimajirō and Fufu's Great Adventure: Save the Seven-Colored Flower!) is a 2013 Japanese children's live action/anime film. It's the first film to feature the character Shimajirō. [1]

  4. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  6. Gari and beans - Wikipedia

    en.wikipedia.org/wiki/Gari_and_beans

    A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobɛ, [1] yo ke gari and even red red. [2]

  7. Mofongo - Wikipedia

    en.wikipedia.org/wiki/Mofongo

    Ripe and green plantains together is the most popular choice. The trifongo is any combination of three starches fried and mashed together. Most popular is cassava with green and ripe plantains, but batata and breadfruit may be used. Mofongo stuffed with shrimp (camarón in Spanish) is called camarofongo.

  8. 21 Movies Like ‘Mean Girls’ That Are So Fetch - AOL

    www.aol.com/21-movies-mean-girls-fetch-140500561...

    In honor of Mean Girls Day (aka October 3), we're making “fetch” happen with these 21 movies like Mean Girls, available on Netflix, Hulu, Disney+ and more. The 25 Best High School Movies of ...

  9. Banku (dish) - Wikipedia

    en.wikipedia.org/wiki/Banku_(dish)

    Historically, banku was stored in leaves. The phrase ba mi ku simply means ku in leaves, and has been adulterated over time into banku. There are similar tonal terms with different meaning in the Ga language, such as Inku (for pomade in the Ga-language), Ashanku (for a variant of a plantain fritter called Tatale), and many other names ending in ...