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2. Garri - Wikipedia

   en.wikipedia.org/wiki/Garri

   Process of garri making . To make garri flour, cassava tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water.

3. Fufu - Wikipedia

   en.wikipedia.org/wiki/Fufu

   Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

4. Gari and beans - Wikipedia

   en.wikipedia.org/wiki/Gari_and_beans

   A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobɛ, [1] yo ke gari and even red red. [2]

5. What is fufu? How to make the West African staple ... - AOL

   www.aol.com/news/fufu-west-african-staple...

   Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

6. List of Shimajirō films - Wikipedia

   en.wikipedia.org/wiki/List_of_Shimajirō_films

   Shimajirō to Fufu no Daibōken: Sukue! Nanairo no Hana (しまじろうと フフの だいぼうけん ～すくえ！七色の花～, Shimajirō and Fufu's Great Adventure: Save the Seven-Colored Flower!) is a 2013 Japanese children's live action/anime film. It's the first film to feature the character Shimajirō. [1]

7. West African cuisine - Wikipedia

   en.wikipedia.org/wiki/West_African_cuisine

   A plate of fufu accompanied with peanut soup. Fufu is usually made from cassava, yams, and sometimes combined with cocoyam, plantains, cornmeal, or oatmeal. [5] In Ghana, fufu is mostly made from boiled cassava and unripe plantain beaten together, as well as from cocoyam. Currently, these products have been made into powder/flour and can be ...

8. Mofongo - Wikipedia

   en.wikipedia.org/wiki/Mofongo

   Ripe and green plantains together is the most popular choice. The trifongo is any combination of three starches fried and mashed together. Most popular is cassava with green and ripe plantains, but batata and breadfruit may be used. Mofongo stuffed with shrimp (camarón in Spanish) is called camarofongo.

9. Banku (dish) - Wikipedia

   en.wikipedia.org/wiki/Banku_(dish)

   Historically, banku was stored in leaves. The phrase ba mi ku simply means ku in leaves, and has been adulterated over time into banku. There are similar tonal terms with different meaning in the Ga language, such as Inku (for pomade in the Ga-language), Ashanku (for a variant of a plantain fritter called Tatale), and many other names ending in ...