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  2. Garri - Wikipedia

    en.wikipedia.org/wiki/Garri

    Process of garri making . To make garri flour, cassava tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water.

  3. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  4. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    After washing hands, the diner pinches off a small ball of fufu and makes an indentation with the thumb. This reservoir is then filled with soup, and the ball is eaten. In Nigeria and Ghana, the ball is often not chewed but swallowed whole; in fact, chewing fufu is considered a faux pas. Therefore, fufu not only serves as a food but also as a ...

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  6. Mofongo - Wikipedia

    en.wikipedia.org/wiki/Mofongo

    Ripe and green plantains together is the most popular choice. The trifongo is any combination of three starches fried and mashed together. Most popular is cassava with green and ripe plantains, but batata and breadfruit may be used. Mofongo stuffed with shrimp (camarón in Spanish) is called camarofongo.

  7. Garifuna - Wikipedia

    en.wikipedia.org/wiki/Garifuna

    The Garifuna people (/ ˌ ɡ ɑːr iː ˈ f uː n ə / GAR-ee-FOO-nə [3] [4] or Spanish pronunciation: [ɡa'ɾifuna]; pl. Garínagu [5] in Garifuna) [a] are a people of mixed free African and Amerindian ancestry that originated in the Caribbean island of Saint Vincent and traditionally speak Garifuna, an Arawakan language.

  8. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Fufu, a starch-based food from West and Central Africa, may also be made from maize meal, in which case it may be called fufu corn. In the Caribbean, similar dishes are cou-cou (Barbados), funchi (Curaçao and Aruba), and funjie (Virgin Islands). It is known as funche in Puerto Rican cuisine and mayi moulin in Haitian cuisine. [37]

  9. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [20] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...