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2. Could daily sauna time help prevent weight gain during ... - AOL

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   Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...

3. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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4. Is the Tonal 2 home gym the best way for women over 50 to ...

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   New for the Tonal 2 is the concept of adaptive drop weight exercising, where the device senses your fatigue at the end of a set and lowers the resistance so that you can do more reps for longer ...

5. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   So perhaps all we are seeing is a transient effect of the dehydration that accompanies using a sauna. [6] A 2018 systematic review and meta-analysis of nine clinical trials found that five weekly conventional sauna sessions for 2 to 4 weeks was associated with a significant reduction in brain natriuretic peptide (BNP; a marker of heart failure ...

6. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   Sauna had a considerable role in the pagan traditions of the Baltic people. In the 17th century, Matthäus Prätorius described various rituals the Baltic people practiced in the sauna. [66] For example, sauna was a primary place for women to give birth and rites would be performed for the Baltic goddess Laima. [66]

7. Weight cutting - Wikipedia

   en.wikipedia.org/wiki/Weight_cutting

   Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...