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Box-and-one defense is a type of defense used in basketball.The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
box-and-one A combination defense in which four defenders play zone in a box formation and the fifth defender guards one player man-to-man. box out See block out. box set A formation in which four players align themselves as the four corners of a box. Often used for baseline out-of-bounds plays. breakaway rim
1-3-1 defense/offense – Box-and-one defense – A combination defense in which four defenders play zone in a box formation and the fifth defender guards one player man-to-man. Continuity offense – pattern of movement, cuts, screens and passes that eventually leads back to the starting formation, and repeats. Flex offense –
Castellanos, a 6-foot-2 post who has a rich basketball history in her family, came in averaging nearly 17.5 points a game. She was held to only six field goals and 15 points. “I am proud of the ...
The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...
Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.
On this date in Texas history, a defensive play was the difference in an offensive shootout with Houston. This date in Texas history: Defense makes one play against Houston's offensive onslaught ...
The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense. It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket).