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2. This Underrated Nutrient Could Help Lower Your Dementia ... - AOL

   www.aol.com/underrated-nutrient-could-help-lower...

   Those with the lowest odds of developing dementia and Alzheimer’s consumed, on average, about 354 mg/day and 338 mg/day of choline respectively. For context, that’s about as much choline as ...

3. Glycerophosphorylcholine - Wikipedia

   en.wikipedia.org/wiki/Glycerophosphorylcholine

   L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .

4. Souvenaid - Wikipedia

   en.wikipedia.org/wiki/Souvenaid

   Souvenaid is a dietary supplement in the form of a thick, yogurt-like drink [1] that is marketed as helping people with Alzheimer's disease.It contains a mixture of water, food coloring, artificial flavors, sugar, docosahexaenoic acid, eicosapentaenoic acid, phospholipids, choline, uridine monophosphate, vitamin E (alpha-tocopherol equivalents), selenium, vitamin B 12, vitamin B 6, and folic ...

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at improving any measure of cognitive performance. [36] Citicoline – Compound consisting of choline and cytidine. A meta-analysis found that it may be effective ...

6. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

7. What's the No. 1 best food to boost your brain health? A ...

   www.aol.com/news/dietitian-shares-no-1-food...

   One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...