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2. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/news/healthiest-vegetables-no-1-pick...

   Brussels sprouts. Like their cruciferous cousins, Brussels sprouts are loaded with anti-cancer compounds, including vitamin C, fiber, carotenoids, and sulforaphane. Cruciferous veggies, including ...

3. The CDC Declared This Vegetable to Be the Healthiest - AOL

   www.aol.com/cdc-declared-vegetable-healthiest...

   It's also super easy to prepare. You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: watercress.

4. Dietitians Say These 12 Veggies Are The Best For Weight Loss

   www.aol.com/dietitians-12-veggies-best-weight...

   Dani Lebovitz, RDN, is a food and nutrition education expert based in Franklin, Tennessee, and founder of Kid Food Explorers. Michelle Rauch, MS, RDN, is a registered dietitian at the Actors Fund ...

5. Vegetable - Wikipedia

   en.wikipedia.org/wiki/Vegetable

   Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. [18] They supply dietary fiber and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. 8 Low-Carb Vegetables Packed With Vital Nutrients—and ... - AOL

   www.aol.com/lifestyle/8-low-carb-vegetables...

   Some of the most common starchy vegetables include potatoes, corn, peas, winter squash, turnips, cassava, and parsnips. These options will contain anywhere from 20 to upwards of 70 carbohydrates ...

8. List of vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetables

   This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.

9. Top 10 Vegetables With the Most Nutritional Bang for Your Buck

   www.aol.com/news/2011-03-08-top-10-vegetables...

   If you want to watch your wallet and also buy fresh vegetables that provide pretty good nutrition, below are the choices that offer the best combination of those factors, says Jennifer Langston of ...