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2. A New Study Says *This* Might Be The Best Time To Exercise ...

   www.aol.com/study-says-might-best-time-123000957...

   Researchers analyzed three years of data, and found that the morning workout group had a mean body mass index (BMI) of 25.9, which was lower than the two other groups.

3. The Absolute Best Time To Work Out Every Day, According To A ...

   www.aol.com/absolute-best-time-every-day...

   A 2022 Nature and Science of Sleep review found that evening exercise didn't disrupt young and middle-aged adults' sleep. However, high-intensity exercise might lower time spent in crucial rapid ...

4. Is it better to exercise in the morning or evening? - AOL

   www.aol.com/news/better-exercise-morning-evening...

   Exercising in the morning might provide benefits such as fat burning, but there are also reasons to exercise at night.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

6. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

7. Evening - Wikipedia

   en.wikipedia.org/wiki/Evening

   Evening is the period of a day that begins at the end of daylight and overlaps with the beginning of night. [1] It generally indicates the period of time when the sun is close to the horizon and comprises the periods of civil, nautical and astronomical twilight. The exact times when evening begins and ends are subjective and depend on location ...

8. A workout perfect for those early mornings - AOL

   www.aol.com/lifestyle/2014-01-09-a-workout...

   Good Morning Workout Video FitStar founder and former football great, Tony Gonzalez shows you several moves that can jumpstart your AM workout and give you an extra boost of energy. Check out the ...

9. Morningness–eveningness questionnaire - Wikipedia

   en.wikipedia.org/wiki/Morningness–eveningness...

   The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.