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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  3. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

  4. Continuous training - Wikipedia

    en.wikipedia.org/wiki/Continuous_training

    Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.

  5. CherFitness: A New Attitude - Wikipedia

    en.wikipedia.org/wiki/CherFitness:_A_New_Attitude

    By December 1992, it sold 1.5 million copies in the US and 350.000 in the UK and has become one of the most successful fitness videos of all time. Its success prompted the quick release of a follow-up, CherFitness: Body Confidence the following year. Both videos have since been released on DVD.

  6. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  7. What's next for NYC Mayor Eric Adams as a judge weighs ...

    lite.aol.com/politics/story/0001/20250220/...

    The Justice Department is seeking the option to revive the case at a later date, and Bove has said the new, permanent Manhattan U.S. attorney will review the matter after the November election. Adams has pleaded not guilty and denies wrongdoing. Is anyone objecting to the government's request? Yes.

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  9. Head to this South Bay pop-up bakery for your new favorite ...

    www.aol.com/news/head-south-bay-pop-bakery...

    A lot of stuff had to go very wrong for Noga Bread Co. to be a success. The bakery run by Lee Begim and Avi Sabag sets up shop in Torrance, at a pop-up morning market that appears twice a week.

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