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  2. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    aside three hours and write your answers to the questions in Part Three. Whatever your choice, enjoy the journey! THE TURNING POINT The idea started on New Year’s Day in 1980, when my boyfriend (now my husband), Tim, and I woke up in our flat in London. We’d been working in the U.K. for less than a year and living together only a couple of

  3. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...

  6. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  7. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status .

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. I’m Still Here - The Huffington Post

    highline.huffingtonpost.com/articles/en/life-in...

    “One psychiatrist told me to cut back to three glasses of wine a day and two Klonopin,” I said. He was an interesting fellow from Egypt who had his medical practice near my university. “I tried to kill myself after about a month on that regimen.” “I like the sound of that,” she said, and laughed. “Come on, let’s smoke a cigarette.