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An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.
An Enchirito in 2018. Enchirito (Spanish pronunciation: [entʃiˈɾito]) is the trademarked name of Taco Bell's menu item of the Tex-Mex food similar to an enchilada.It is composed of a flour tortilla filled with seasoned ground beef taco meat (with options to substitute for steak, chicken or remove meat), beans, diced onions, cheddar cheese, and "red sauce".
Enchiladas with tasajo Tlayuda con falda, a tlayuda folded in half and topped with grilled skirt steak. In Mexican cuisine, tasajo is a cut of beef, typically from the states of Oaxaca and Chiapas. It is similar to pork jerky and is often made with organ meat including that of the head and back, but also can be made with flank [2] or skirt steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
El Charrito is a brand of Tex-Mex frozen foods. [1] The brand formerly produced TV dinners.The word is Spanish for "little cowboy". The brand was introduced in 1980 by the Campbell Taggart company, who owned the El Chico restaurant chain.
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A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments.