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If you have a sleep condition that interferes with sleep—like obstructive sleep apnea—you can get enough hours of sleep, but the OSA reduces sleep quality while increasing your risk of heart ...
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
Risk Factors for Sleep Apnea. There are several risk factors for sleep apnea. These include: Obesity. If you have excess weight or obesity, you may have more fat deposits in your neck that can put ...
Sleep apnea, obstructive sleep apnea, obstruction of the airway during sleep, causing lack of sufficient deep sleep, often accompanied by snoring. Other forms of sleep apnea are less common. [89] Obstructive sleep apnea (OSA) is a medical disorder that is caused by repetitive collapse of the upper airway (back of the throat) during sleep.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]
Wells adds: "Age is another significant contributor to sleep apnea risk. In this case, repeated airway collapses are related to multiple factors, including laxity of the tissues in the upper ...
Students with a GPA of 2.0 or lower were at a higher risk for sleep disorders. 30% of those who received positive results for obstructive sleep apnea were at risk for academic failure. Obstructive sleep apnea has shown to influence cognitive function in both children and adults. [50] Other sleep disorders also present a higher risk for academic ...
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