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2. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...

3. Tennis elbow - Wikipedia

   en.wikipedia.org/wiki/Tennis_elbow

   Cozen's test is a physical examination performed to evaluate for tennis elbow involving pain with resisted wrist extension. [31] The test is said to be positive if a resisted wrist extension triggers pain to the lateral aspect of the elbow owing to stress placed upon the tendon of the extensor carpi radialis brevis muscle. [ 32 ]

4. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders. Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes , to the muscular power and force that can be generated with the hands .

5. Epicondylitis - Wikipedia

   en.wikipedia.org/wiki/Epicondylitis

   Medial epicondylitis is similar in nature to lateral epicondylitis, however, it affects the opposing muscle group, the wrist flexors. The pronator teres and flexor carpi radialis are most commonly involved, but any of the wrist flexors can be affected. [5] Tennis Elbow

6. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

   www.aol.com/physical-therapist-shares-5...

   A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. ... For premium support please call: 800-290-4726 more ways to reach ...

7. Extensor carpi radialis brevis muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_carpi_radialis...

   It is an extensor, and an abductor of the hand at the wrist joint. That is, it serves to manipulate the wrist so that the fingers moves away from the palm. The muscle, like all extensors of the forearm, can be strengthened by exercise that resist its extension; Reverse wrist curls with dumbbells can be performed.