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2. The 10 Best Desk Exercises to Do While Working ... - AOL

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   After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

3. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Less severely, prolonged sitting can increase pain, specifically with tight hip […] Research has linked sitting for long periods of time with a number of health concerns, including heart disease ...

4. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...

5. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

6. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

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7. I tried to be less sedentary at work so that I'll live longer ...

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   A 2024 study published in the Journal of the American Heart Association found that sitting for 11.6 hours or more a day was associated with a 57% higher risk of dying from any cause.

8. Sit a lot? The 1 stretch you should be doing every day - AOL

   www.aol.com/news/1-stretch-combat-effects...

   Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can ...

9. This one 11-minute exercise can combat the effects of sitting ...

   www.aol.com/one-11-minute-exercise-combat...

   The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...