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2. The #1 Habit to Break If You Have IBS, According to Experts - AOL

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   Be Mindful of Portions and Meal Timing: Large meals or eating too quickly can trigger IBS symptoms. Try eating smaller, more frequent meals and take time to chew your food thoroughly to reduce the ...

3. I’m a Dietitian with IBS—These 5 Things Helped Improve My ...

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   Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas and irregular bowel habits (diarrhea ...

4. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

6. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2]

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Eating for IBS. 2000. ISBN 1-56924-600-9. Excerpted with author's permission at Help for Irritable Bowel Syndrome (see IBS Diet Section) (2021, January 16) Lower back pain and bloated tummy: causes and best treatments - Everything to Know about Back Muscles.: Bloating: Causes and Prevention Tips -