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2. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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   Servings: 2. Prep time: 10 minutes. Cook time: 0 minutes. Total time: 10 to 15 minutes. INGREDIENTS: ½ cup hummus (your preferred flavor) ½ cup cooked quinoa. 1 English (aka hot-house) cucumber ...

3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Daily Totals: 1,206 calories, 75 g protein, 126 g carbohydrates, 32 g fiber, 50 g fat, 1,996 mg sodium. ... 3/4 cup sliced red bell pepper. 1 Tbsp. hummus. Dinner (513 calories) ... 1/2 cup sliced ...

4. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

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   1 small sweet potato, cut lengthwise into thin slices. 2 slices whole grain bread. ½ cup hummus (store bought or homemade) ½ avocado, sliced. Handful fresh basil. Handful sprouts (I used alfalfa ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   ½ cup red grapes. Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (64 calories) ½ cup edamame. Dinner (460 calories) 1 serving Sheet-Pan Maple-Mustard ...

7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein. Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   1 cup low-fat plain strained Greek-style yogurt ... 1,792 calories, 90g fat, 135g protein, 120g carbohydrate, 38g fiber, 2,269mg sodium. ... ¾ cup sliced carrots. ¼ cup hummus. Daily Totals ...

9. 25 Healthy Protein Snacks That Actually Taste Good - AOL

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