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A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Timeline of cultivation Date Crops Location 8000 BCE [5]: Squash: Oaxaca, Mexico: 8000–5000 BCE [6]: Potato: Peruvian and Bolivian Andes 6000–4000 BCE [7]: Peppers: Bolivia
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Sunflower seeds are generally planted only an inch deep in the ground. When such shallow planting is done in moist and soaked earth or soil, it increases the chances of diseases such as downy mildew. Another major threat to sunflower crops are broomrapes , a family of plants which parasitize the roots of various other plants, including sunflowers.
kg oil/ha/yr litres oil/ha lbs oil/acre US gal/acre Coldest hardiness zone. Warmest hardiness zone maize (corn) 147 172 129 18 3 11 cashew nut: 148 176 132 19 10 11 oats: 183 217 163 23 3 10 lupin (lupine) 195 232 175 25 4 7 kenaf: 230 273 205 29 6 10 calendula: 256 305 229 33 9 11 cotton: 273 325 244 35 8 11 hemp: 305 363 272 39 8 11 soybean ...
Globally, sunflowers are the fourth most important oil crop. Most of the sunflower seed crop is crushed for oil, and most of the oil is consumed by humans. A major byproduct of crushing is protein-rich cake, an excellent feed for livestock. A tiny proportion of the global sunflower crop is directly eaten as “nuts” or kernels.
Sunflower oil: Neutralized, dewaxed, bleached & deodorized: 252–254 °C [21] 486–489 °F Sunflower oil: Semirefined: 232 °C [3] 450 °F Sunflower oil: 227 °C [3] 441 °F Sunflower oil: Unrefined, first cold-pressed, raw: 107 °C [22] 225 °F Sunflower oil, high oleic: Refined: 232 °C: 450 °F [3] Sunflower oil, high oleic: Unrefined: 160 ...