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  2. A top nutrition scientist shares the foods he always has in ...

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    Fermentation "experiments," such as homemade kefir and pickles, can also be found in his fridge, as well as miso and gochujang: two flavorful fermented pastes that add flavor to dishes.

  3. The 3-Ingredient Smoothie I Make Almost Every Day - AOL

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    How To Make My 3-Ingredient Smoothie. For one large smoothie or two small smoothies, you’ll need: 1 cup vanilla kefir. 1 medium ripe banana, cut into 1-inch pieces and frozen. 1 cup frozen mixed ...

  4. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  5. The Top Superfood of 2025 Has Been Revealed - AOL

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    Kefir tends to offer a wider variety and number of probiotics than yogurt, while Greek yogurt has double the protein of regular yogurt, Moore explains. “Whip Greek yogurt with cinnamon and honey ...

  6. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  7. Tibicos - Wikipedia

    en.wikipedia.org/wiki/Tibicos

    Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...

  8. 10 Ways to Make Your Own Fresh Granola That Beats Store-Bought

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    With homemade, you can customize your choice of grains, nuts, dried fruit, or mix-ins, and serve your combination with yogurt, kefir, ... the toasted flavors of baked nuts and grains with the ...

  9. Kumis - Wikipedia

    en.wikipedia.org/wiki/Kumis

    Kumis is a dairy product similar to kefir, but is produced from a liquid starter culture, in contrast to the solid kefir "grains". Because mare's milk contains more sugars than cow's or goat's milk, when fermented, kumis has a higher, though still mild, alcohol content compared to kefir.

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