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  2. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    The first step is to prepare the cultures by inoculating milk with 2–3% grains as described. The grains are then removed by filtration and 1–3% of the resulting liquid mother culture is added to milk and fermented for 12 to 18 hours. [40] Kefir can be made using freeze-dried cultures commonly available in powder form from health food stores ...

  3. Lactobacillus kefiranofaciens - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_kefiranofaciens

    L. kefiranofaciens produces kefiran, an extracellular polysaccharide that helps in creating a biofilm, or kefir granule. [12] [13] When combined with milk, kefir granules help produce the drink kefir. [14] Kefir is a probiotic drink containing lactic and acetic acid bacteria as well as yeasts and is commonly known to help with intestinal health ...

  4. Symbiotic fermentation - Wikipedia

    en.wikipedia.org/wiki/Symbiotic_fermentation

    Kefir. In Kefir, the lactose in milk is fermented by lactic acid bacteria to produce lactic acid, further breakdown to propionic acid is done by propionibacteria. Yeast in Kefir ferment to produce ethanol, which is consumed by other bacteria to make acids and aldehydes that contribute to flavor. [5] Sake

  5. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

    www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

    After you add a teaspoon of kefir grains to a cup of milk, cover it up, and let it sit for 24 hours, then you have your kefir. “The difference in how they’re made changes both the taste and ...

  6. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    At that time, milk fermented with lactobacillales were known to inhibit the growth of proteolytic bacteria because of the low pH produced by the fermentation of lactose. Metchnikoff had also observed that certain rural populations in Europe, for example in Bulgaria and the Russian steppes, who lived largely on milk fermented by lactic-acid ...

  7. Leben (milk product) - Wikipedia

    en.wikipedia.org/wiki/Leben_(milk_product)

    The term Leben, variously laban, liben, lben // ⓘ (Arabic: لبن) in the Middle East and North Africa, [1] refers to a food or beverage of fermented milk. Generally, there are two main products known as leben: The yogurt variant for the Levant region and the buttermilk variant for parts of Arabia and North Africa (Maghreb).

  8. Microbial food cultures - Wikipedia

    en.wikipedia.org/wiki/Microbial_food_cultures

    Microbial food cultures are live bacteria, yeasts or moulds used in food production. Microbial food cultures carry out the fermentation process in foodstuffs. Used by humans since the Neolithic period (around 10 000 years BC) [1] fermentation helps to preserve perishable foods and to improve their nutritional and organoleptic qualities (in this case, taste, sight, smell, touch).

  9. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

    www.aol.com/kefir-vs-yogurt-one-packs-180018387.html

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