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  2. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    The first step is to prepare the cultures by inoculating milk with 2–3% grains as described. The grains are then removed by filtration and 1–3% of the resulting liquid mother culture is added to milk and fermented for 12 to 18 hours. [40] Kefir can be made using freeze-dried cultures commonly available in powder form from health food stores ...

  3. A gut-health scientist who trained as a chef shares her 2 ...

    www.aol.com/gut-health-scientist-trained-chef...

    A diet high in fiber, fermented foods, and polyphenols can help support a healthy gut microbiome. Emily Leeming, a gut-health expert and dietitian, sees her breakfast as a chance to boost her ...

  4. Lactobacillus kefiranofaciens - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_kefiranofaciens

    L. kefiranofaciens produces kefiran, an extracellular polysaccharide that helps in creating a biofilm, or kefir granule. [12] [13] When combined with milk, kefir granules help produce the drink kefir. [14] Kefir is a probiotic drink containing lactic and acetic acid bacteria as well as yeasts and is commonly known to help with intestinal health ...

  5. Symbiotic fermentation - Wikipedia

    en.wikipedia.org/wiki/Symbiotic_fermentation

    Kefir. In Kefir, the lactose in milk is fermented by lactic acid bacteria to produce lactic acid, further breakdown to propionic acid is done by propionibacteria. Yeast in Kefir ferment to produce ethanol, which is consumed by other bacteria to make acids and aldehydes that contribute to flavor. [5] Sake

  6. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    This clinical diet plan — which stands for bananas, ... "Kefir is a probiotic-rich, fermented milk drink that has a tart and tangy ... Stocks tumble for second straight day as tariffs take ...

  7. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  8. Leben (milk product) - Wikipedia

    en.wikipedia.org/wiki/Leben_(milk_product)

    The term Leben, variously laban, liben, lben // ⓘ (Arabic: لبن) in the Middle East and North Africa, [1] refers to a food or beverage of fermented milk. Generally, there are two main products known as leben: The yogurt variant for the Levant region and the buttermilk variant for parts of Arabia and North Africa (Maghreb).

  9. Filmjölk - Wikipedia

    en.wikipedia.org/wiki/Filmjölk

    There is no single accepted English term for fil or filmjölk. Fil and/or filmjölk has been translated to English as sour milk, [12] soured milk, [12] [13] acidulated milk, [14] fermented milk, [15] and curdled milk, [16] all of which are nearly synonymous and describe filmjölk but do not differentiate filmjölk from other types of soured/fermented milk.

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