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Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.
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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
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