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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

3. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... As a fitness trainer with years of experience, I’ve had the privilege ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.

5. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

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   Now that we've established the importance of regular physical activity, let's dive into the 10 essential exercises for men to boost their physical fitness, according to certified personal trainers.

6. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   RELATED: The #1 No-Equipment Workout for Men To Gain Muscle&Strength. Workout #6: Low-impact Aerobics. Low-impact aerobic exercises are gentle on the joints while still providing a good ...

7. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Feel good overall Stretching can help you feel more comfortable and pain-free as you move about your life, Yu says. On the flip side, shortened and tight muscles put you at risk for joint pain.

8. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/lifestyle/shoulders-absolutely...

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9. At 65, Denise Austin Is So Toned Performing ‘3 Easy ... - AOL

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   Denise Austin, 65, shared a three-move “easy” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. At 65, Denise Austin Is So Toned Performing ...