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  2. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  3. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    The FDA has approved the following claim for phytosterols: For plant sterol esters: (i) Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Edamame beans contain soy, a powerhouse plant-based protein that has been shown to reduce LDL, and lower your risk for cardiovascular disease, according to research published in the journal ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. 7 Expert Tips for Lowering Your Cholesterol

    www.aol.com/lifestyle/7-expert-tips-lowering...

    Even the processed foods catering to vegans and vegetarians can actually do more harm than good when it comes to cholesterol. “In theory, going plant-based seems like it would be really helpful ...

  7. Sterol - Wikipedia

    en.wikipedia.org/wiki/Sterol

    [11] Functional foods enriched with plant sterols/stanols have become the most widely used nonprescription cholesterol-lowering approach. [12] Preliminary research has shown that phytosterols may have anticancer effects. [13]

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