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A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe
Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...
Chewy dates and golden raisins give sweetness to the crunchy mix, but a flurry of warm spices and brown butter (aka liquid gold) take this vegetarian breakfast idea to the next level. Get the ...
Start your morning with a protein-rich meal by trying one of our most popular breakfast recipes, like overnight oats and baked omelet muffins.! Our 22 Most Popular High-Protein Breakfast Recipes ...
2. Egg and Veggie Breakfast Bowl (11g Protein) Starting the day with lots of wholesome veggies is a surefire way to energize. Think a poached egg atop Brussels sprouts, sweet potatoes and arugula ...
Protein helps stabilize blood sugar and provide sustained energy to the brain all morning long, notes Maggie Moon, M.S., RD, a Los Angeles-based registered dietitian and author of The MIND Diet ...
These tasty breakfast recipes meet our parameters for healthy aging since each dish contains at least 20% of the daily value for nutrients like fiber, calcium and/or vitamin D. They’re also high ...
Meat Lover's Veggie Burger. To avoid the mush-factor, we opted for two thin, smaller patties rather than one large one. This way, you get nicely caramelized exteriors and fully cooked insides.
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