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LANOUE, FRED “Drownproofing, A New Technique for Water Safety” Prentice-Hall, 1963. Published in the UK by Herbert Jenkins in 1964 and as a paperback in 1966 by Pan Books. WETMORE, REAGH C. “Drownproofing Techniques for Floating, Swimming and Open–water Survival“ The Stephen Green Press, 1981 ISBN 0-8289-0410-3
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
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Artistic or synchronized swimming consists of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music. Diving, the sport of jumping off springboards or platforms into water; Finswimming is a sport similar to traditional swimming using fins, monofin, snorkel, and other specific devices
Upper Arlington's swimming ... two 50- and 100-yard freestyle championships and one in the 100 backstroke and was named state Swimmer of the Year as a senior in 2003. ... It will take place near a ...
As of 2014, the long-distance competition is held over one day for senior and juniors swimmers with the following schedule: Morning - 4 x 2 km mixed team relay (2 men and 2 women) and Afternoon - 6 km individual swim. National federations may register a maximum of one relay team and a maximum of four individuals for the 6 km race.
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