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  2. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

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    Frying and boiling leads to more nutrient loss than steaming and microwaving,” says Hafiz M. Rizwan Abid, M.S., a lecturer and food technologist. Eating a variety of both raw and cooked foods ...

  3. Nutrient depletion - Wikipedia

    en.wikipedia.org/wiki/Nutrient_depletion

    Nutrients are usually the first link in the food chain, thus a loss of nutrients in a habitat will affect nutrient cycling and eventually the entire food chain. [2] [3] Nutrient depletion can refer to shifts in the relative nutrient composition and overall nutrient quantity (i.e. food abundance). Human activity has changed both in the natural ...

  4. Maillard reaction - Wikipedia

    en.wikipedia.org/wiki/Maillard_reaction

    The crusts of most breads, such as this brioche, are golden-brown mostly as a result of the Maillard reaction.. The Maillard reaction (/ m aɪ ˈ j ɑːr / my-YAR; French:) is a chemical reaction between amino acids and reducing sugars to create melanoidins, the compounds that give browned food its distinctive flavor.

  5. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  6. Food loss and waste - Wikipedia

    en.wikipedia.org/wiki/Food_loss_and_waste

    It includes cooking loss and natural shrinkage (for example, moisture loss); loss from mould, pests, or inadequate climate control; and food waste. Food waste is a component of food loss and occurs when an edible item goes unconsumed, as in food discarded by retailers due to color or appearance, and plate waste by consumers";

  7. Is arugula healthier raw or cooked? The leafy green can help ...

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    The nutrients in arugula may reduce the risk of serious diseases, like heart disease, cancer and cognitive decline. The leafy green Americans know as arugula has several different names in other ...

  8. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    The thermic effect of food is the energy required for digestion, absorption, and disposal of ingested nutrients. Its magnitude depends on the composition of the food consumed: Carbohydrates: 5 to 15% of the energy consumed [7] Protein: 20 to 30% [7] Fats: at most 5 to 15% [8]

  9. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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    It might also affect certain brain chemicals involved in regulating food intake and metabolism, ultimately contributing to decreased calorie consumption. Metformin. This medication is primarily ...