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Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced. Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt.
Celery is a rich source of vitamin C and phytonutrients, two antioxidant plant compounds. Antioxidants from fruits and vegetables have been found to have anti-inflammatory effects, among other ...
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
It’s also a great source of calcium, vitamin C, and vitamin K. bhofack2/istockphoto. 2. Broccoli Rabe ... Celery is hydrating and refreshing, and it’s a surprisingly versatile snack. Its mild ...
Celery. Cherries. Clementines. Cucumber. Dandelion greens. Dates. Eggplant. Figs. ... Meat is eaten in the Mediterranean and is full of bioavailable nutrients like vitamin B12 and complete protein ...
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Still, people who already have a vitamin C deficiency may lower their risk of getting a cold by getting plenty of the nutrient, registered dietitian Carol Johnston, Ph.D., who is an expert on ...
Apigenin is found in many fruits and vegetables, but parsley, celery, celeriac, and chamomile tea are the most common sources. [3] Apigenin is particularly abundant in the flowers of chamomile plants, constituting 68% of total flavonoids. [4]