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  2. Creighton Model FertilityCare System - Wikipedia

    en.wikipedia.org/wiki/Creighton_Model_Fertility...

    The Creighton Model FertilityCare System (Creighton Model, FertilityCare, CrMS) is a form of natural family planning which involves identifying the fertile period during a woman's menstrual cycle. The Creighton Model was developed by Thomas Hilgers, the founder and director of the Pope Paul VI Institute .

  3. Menstrual cycle - Wikipedia

    en.wikipedia.org/wiki/Menstrual_cycle

    Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

  4. Calendar-based contraceptive methods - Wikipedia

    en.wikipedia.org/wiki/Calendar-based...

    The standard days method is also considered a calendar-based method, because when using it, a woman tracks the days of her menstrual cycle without observing her physical fertility signs. The standard days method is based on a fixed formula taking into consideration the timing of ovulation, the functional life of the sperm and the ovum, and the ...

  5. Template:Menstrual cycle - Wikipedia

    en.wikipedia.org/wiki/Template:Menstrual_cycle

    To change this template's initial visibility, the |state= parameter may be used: {{Menstrual cycle | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Menstrual cycle | state = expanded}} will show the template expanded, i.e. fully visible.

  6. Fertility awareness - Wikipedia

    en.wikipedia.org/wiki/Fertility_awareness

    Calendar rules may set a standard number of days, specifying that (depending on a woman's past cycle lengths) the first three to six days of each menstrual cycle are considered infertile. [31] Or, a calendar rule may require calculation, for example holding that the length of the pre-ovulatory infertile phase is equal to the length of a woman's ...

  7. CycleBeads - Wikipedia

    en.wikipedia.org/wiki/CycleBeads

    The Standard Days Method identifies days 8-19 of cycle for women with cycles between 26 and 32 days long, as the potential fertile window. This formula is based on computer analysis of 7,500 menstrual cycles and takes into account cycle length, the timing of ovulation, the variation of the timing of ovulation from one cycle to the next, as well ...

  8. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.

  9. File:MenstrualCycle2 en.svg - Wikipedia

    en.wikipedia.org/wiki/File:MenstrualCycle2_en.svg

    Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts.

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