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  2. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Textured vegetable protein can be found in health food stores and larger supermarkets, usually in the bulk section. TVP is also very lightweight and is often used in backpacking recipes. Because of its relatively low cost, high protein content, and long shelf life, [18] TVP is often used in prisons and schools, as well as for disaster preparedness.

  3. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

    www.aol.com/pros-cons-high-protein-diet...

    High-protein diets usually don't feature many veggies, fruits, and whole grains, which means they're low in fiber. Fiber is key, as it adds bulk to your stool and helps you stay "regular."

  4. These Are the 20 Best High-Protein Fast Foods ... - AOL

    www.aol.com/20-best-high-protein-fast-102500088.html

    Nutrition (per order) 27 grams of protein. 420 calories. 1,170 mg of sodium. Pros: Dr. Mohr says Wendy's wrap boasts a ton of protein in a small size. Cons: It's low in filling fiber (2 grams) and ...

  5. These Are the 12 Best High-Fiber Fast Food Orders ... - AOL

    www.aol.com/12-best-high-fiber-fast-142500160.html

    Nutrition (per order) 6 grams of fiber. 500 calories. 14 grams of fat. 18 grams of protein. 1,310 mg of sodium. Pros: Rush says this Panera dish is a good source of fiber and lower in calories ...

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...

  7. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to veggie burgers

  8. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  9. The Pros and Cons of a High-Protein Diet - AOL

    www.aol.com/lifestyle/pros-cons-high-protein...

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