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2. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.

3. How To Combine Strength & Endurance Training To Lose Weight ...

   www.aol.com/combine-strength-endurance-training...

   Endurance training, such as swimming, running, or cycling, can torch a substantial number of calories. As time passes, this will help your body use fat as a fuel source, aiding your weight-loss ...

4. Your Endurance Will Always Be Terrible if You Keep Making ...

   www.aol.com/lifestyle/endurance-always-terrible...

   Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. ... In fact, making certain endurance training mistakes can hold you back, sometimes ...

5. 5 Best Workouts To Boost Your Endurance & Stamina - AOL

   www.aol.com/5-best-workouts-boost-endurance...

   Workout #1: High-Intensity Interval Training (HIIT) Circuit Our workouts to boost endurance and stamina kick off with high-intensity interval training (HIIT). HIIT is a powerhouse for boosting ...

6. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.