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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/lifestyle/real-reason-why-painful...

   Overuse of any muscles — especially without proper stretching before — can lead to cramps in the legs, calves, feet and toes. You’re getting older. While there’s no specific data tying toe ...

4. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

5. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

   www.aol.com/lifestyle/avoid-pesky-charlie-horse...

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6. Spasm - Wikipedia

   en.wikipedia.org/wiki/Spasm

   A spasm is a sudden involuntary contraction of a muscle, [1] a group of muscles, or a hollow organ, such as the bladder.. A spasmodic muscle contraction may be caused by many medical conditions, including dystonia.

7. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.