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  2. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    As one of the most popular diet plans, a ketogenic diet is all about high-fat, low-carb (think 70%-80% fat, 20% protein, and 5% carbs). Its goal is to switch your body from burning glucose (sugar ...

  3. 26 Best & Worst Foods for Acid Reflux - AOL

    www.aol.com/26-best-worst-foods-acid-123058994.html

    Plus, high-fat foods cause the body to release bile salts and a hormone called cholecystokinin, which relaxes the lower esophageal sphincter, or LES, letting more acid wash up into the esophagus ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    What causes bloating in the stomach? ... “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving ...

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

  7. The 10 Worst Foods To Eat for a Flat Belly - AOL

    www.aol.com/10-worst-foods-eat-flat-133024033.html

    ShutterstockYour diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is ...

  8. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health.

  9. See If You Know the Top Foods to Eat When You Have an ... - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

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