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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here’s a breakdown of the nutritional info for this cucumber salad recipe. Kcal: 66. Total fat: 12 grams. Saturated fat: 0 grams. Trans fat: 0 grams. Sodium: 985 milligrams. Total carbohydrates ...
1 English (aka hot-house) cucumber, cut in half. 1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped ... Total fat: 20 grams. Saturated fat: 6 grams. Trans fat ...
1 gram of carbohydrates. 0 grams of protein. 0 grams of fat. 0.3 grams of fiber. 325 milligrams of sodium. 0.5 grams of sugar. ... "Cucumbers themselves are naturally very low calorie, and the ...
The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [ 2 ] there are three main types of cucumber—slicing, pickling , and seedless —within which several cultivars have been created.
Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams. “Eating cucumbers in ...
1 serving Tzatziki Cucumber Slices Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make it 1,500 calories: Change A.M. snack to 1 large pear and ...
Luffa aegyptiaca, the sponge gourd, [2] Egyptian cucumber or Vietnamese luffa, is an annual species of vine cultivated for its fruit, native to South and Southeast Asia.