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But if you find yourself napping for prolonged periods of time it may be an indicator of insufficient overnight sleep or poor sleep quality. Try to establish a bedtime routine where you go to bed ...
Keep your nap to 40 minutes or less, recommends Dr. Pelayo. “More than that can cause you to wake up feeling fuzzy or too groggy.” This feeling, also known as sleep inertia, can affect your ...
But while most people have taken a nap at some point, you might be fuzzy on all the facts and benefits about napping. Also, keep this in mind: Sleep experts say naps aren't a good fit for everyone.
A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap! Change Your Life.
Older adults who nap at least once for more than an hour a day have a 40% higher chance of developing dementia. ozgurdonmaz/E+ via Getty ImagesDoctors often recommend “power naps” as a way to ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome