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  2. So, When Is the Best Time to Take Magnesium? Experts Explain

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    However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Who should take magnesium ...

  3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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    The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

  4. 6 proven health benefits of magnesium—a critical mineral you ...

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    Your daily magnesium needs The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women ...

  5. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. ... be careful about giving supplements to a child, unless ...

  6. When Should You Be Taking Your Magnesium Supplement? - AOL

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    Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

  7. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

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